About

MyWorkoutSecrets.com is a personal testimony of my weight loss, nutrition and overall lifestyle choices to contribute to a better healthier life.

You don’t have to take what I say with a grain of salt, but I spent 5 years in the Army’s Infantry with the 82nd Airborne Division.  We trained hard and lived even harder.  Half of what we did was intense cardio and bodyweight exercises using our environment as a gym.

Part of what I share on this site is my opinion based on what I know and have experienced.  I’ll do my best to clear up clutter if any arises.