Fat loss is really all about losing the excess pounds and getting ripped. But there is no way you will gain any progress unless you are eating right.  No workout is going to do this by itself.

A lot of what you are eating is marketed to you by expert advertisers carefully slapping the word ‘organic’ on anything and everything in the grocery store.  The truth is you have probably been eating these ‘organic’ foods, but they are in fact making you fat.  That is a scary truth.

How did this all happen?

When the big boom of organic and natural foods exploded, advertisers caught on pretty quick. The mass population was already keen to look for ‘high fructose corn syrup’ on labels and would start buying the healthier foods.  A lot of big food producers started to realize that these ‘organic’ key terms were big money makers.  So they started putting it on everything even if it wasn’t technically ‘organic’.

Fast forward 5 years and we’re more confused about what to eat in order for us to lose the weight we pack on going about our daily lives.

What is the 31 Day Fat Loss Cure?

This system was designed by Vic Magary, a US military veteran like myself, and fitness expert.  If anyone knows about losing weight and cutting through the BS about certain ‘health foods’ then Vic is the man.

In fact there are 3 so called ‘health foods’ that are really making you fat.  I can’t reveal them here, but I was blown away when I saw all 3 of them in my kitchen.  This is stuff that had been Men’s Health for getting ‘cut’.  I mean really?  Sounds like the fitness mags have given in  to advertisers too. Sad face.

31 Day Fat Loss Cure is more than just another ebook with the same stuff you’ve read reworded into a cheap product. This is the real deal. The book reveals the 1 trick that the diet industry has been keeping secret for 20 years.  Learning this 1 tip has helped nearly every client of his drop an average of 30 lbs in 1 month.

Click here to check out his site.  He has a free video where he gives away a ton of free tips for losing weight.

He doesn’t just give you an ebook filled full of  foods that are making you fat, you also get private training, secret workouts we did in the Army, and the exact plan Vic used to melt 19.5 lbs of  belly fat in 1 month with 10 minute workouts and eating tasty foods.  Simple. Easy. Done.

31 Day Fat Loss Cure is for the average person with regular genetics that wants to lose their belly fat in 1 month.

Check out these testimonials from real people like you and me. Here is one from Sean, an account that lost his beer belly; 17 lbs in 1 month!

Now get this…Halfway through the program, I was already getting complements from the girls I work with! My face was thinner, my muscles on my arms were showing, and my gut went from a huge bowling ball to a nice chiseled set of abs.

I really can’t thank you enough Vic! You literally changed my life. I now workout and eat healthy each and every week AND I actually enjoy it! I used to HATE working out, but you really changed everything for me.

Thanks again. I owe you! “

- Sean Holloway

Age 24, Accountant

Columbus, Ohio

Go ahead and check out the program here.  His video is priceless in itself.

I had no idea that would rhyme but I’m glad it did.

Why do some cultures in the world have a higher life expectancy than say, American culture? It turns out there isn’t necessarily a genetic link for a longer life but it’s the environment that makes the biggest impact.

I’ll compare Japan and America.  One is an island and the other a large land mass with long coast lines.  In Japan, most everyone has access to fresh fish and the population eats 1-2 servings a day getting all those tasty fatty acids and Omega 3 fish oils.  In America, the average person by contrast eats maybe 1-2 servings a week.  The higher levels of fatty acids in the blood contribute to a healthier heart and lower the risk of heart disease and failure.

Essentially, go to the sushi bar if you don’t already.

Maybe sushi isn’t for you but you can make some changes to your lifestyle that will help out with that longer life.

1. Start eating salmon and tuna. These fish are high in omega 3 oils and essential fatty acids.  Salmon and tuna are well adapted to the American cuisine, so finding a suitable recipe to make at home shouldn’t be a problem.
2. Take fish oil supplements.  1-2 a day should make up for the lack thereof if you aren’t a fish fan.
3. Practice Hara Hachi Bu.  Which is the art of pushing away food before you are full. It is practiced in Okinawan culture to this day where people eat to 80% full.  What happens is you end up eating less calories.  Do this with every meal and you’ll be on your way to losing weight with 1 simple trick.

Making one simple change in your diet can guarantee you bigger results in your overall health.  Recently I’ve made the switch to a butter and margarine free lifestyle to quality olive oil in all of my cooking.  I’ve noticed that the dishes I prepare don’t necessarily make too much of an impact on the taste of the food (although everyone loves the richness of a butter flavored meal!). But using good quality olive oil to season meat and prep a pan for cooking is a big lifestyle hack in the kitchen.

Olive oil has some of the best nutritional values known to man. It can even be consumed directly from the fruit.  The mono-saturated fatty acids and antioxidant properties far outweigh the indulgence of a butter heavy dish.  Olive oil helps control bad (LDL) cholesterol levels and raises good (HDL) cholesterol levels. It’s basically the cure-all oil that you should be using.

Go ahead and make the switch today. Your body will thank you for a longer, healthy life.