Making one simple change in your diet can guarantee you bigger results in your overall health. Recently I’ve made the switch to a butter and margarine free lifestyle to quality olive oil in all of my cooking. I’ve noticed that the dishes I prepare don’t necessarily make too much of an impact on the taste of the food (although everyone loves the richness of a butter flavored meal!). But using good quality olive oil to season meat and prep a pan for cooking is a big lifestyle hack in the kitchen.
Olive oil has some of the best nutritional values known to man. It can even be consumed directly from the fruit. The mono-saturated fatty acids and antioxidant properties far outweigh the indulgence of a butter heavy dish. Olive oil helps control bad (LDL) cholesterol levels and raises good (HDL) cholesterol levels. It’s basically the cure-all oil that you should be using.
Go ahead and make the switch today. Your body will thank you for a longer, healthy life.
