I had no idea that would rhyme but I’m glad it did.
Why do some cultures in the world have a higher life expectancy than say, American culture? It turns out there isn’t necessarily a genetic link for a longer life but it’s the environment that makes the biggest impact.
I’ll compare Japan and America. One is an island and the other a large land mass with long coast lines. In Japan, most everyone has access to fresh fish and the population eats 1-2 servings a day getting all those tasty fatty acids and Omega 3 fish oils. In America, the average person by contrast eats maybe 1-2 servings a week. The higher levels of fatty acids in the blood contribute to a healthier heart and lower the risk of heart disease and failure.
Essentially, go to the sushi bar if you don’t already.
Maybe sushi isn’t for you but you can make some changes to your lifestyle that will help out with that longer life.
- Start eating salmon and tuna. These fish are high in omega 3 oils and essential fatty acids. Salmon and tuna are well adapted to the American cuisine, so finding a suitable recipe to make at home shouldn’t be a problem.
- Take fish oil supplements. 1-2 a day should make up for the lack thereof if you aren’t a fish fan.
- Practice Hara Hachi Bu. Which is the art of pushing away food before you are full. It is practiced in Okinawan culture to this day where people eat to 80% full. What happens is you end up eating less calories. Do this with every meal and you’ll be on your way to losing weight with 1 simple trick.
